Having a balanced diet can go along way to improving and maintaining the health of your hair. That’s right, what you put in your mouth will affect all of your body, and this includes your hair. The right nutrients can affect the way your hair feels and also looks.
The website on where to buy yacon syrup is one such article which touches on weight loss and also has a great article on how to lose a stone in 2 weeks.. You can also consult webmd’s feature article on eating right for your hair type.
So why does your diet matter so much?
Just like any other part of your body, your hair also needs a good diet to keep up the overall health.
Protein is one such example.
Your hair is actually made up of mostly protein. If you eat little protein, you are likely to have very bad hair. You require protein for your hair to grow.
As such, not enough protein can also cause you to start shedding hairs at an unhealthy rate. Adding more protein to your diet is any easy fix for such a case.
As well as protein you also need Iron for healthy hair. Not getting enough iron can also cause hair loss. If you don’t eat a lot of meat you need to be careful here as meat is a great source of protein. Iron from plants is actually not absored as well as from meat. So if you are a vergetarian, make sure you are eating foods high in iron or supplement with iron.
So the problem often comes when one is trying to lose weight. Strict diets will often coincide with hair issues. Webmd even reports that some doctors are able to tell just from a patients here if they are on a dieting. Be careful not to go on a super strict diet that drastically redues calories.
This is always a bad idea for a heap of other reasons, not just your hair. However in the context of your hair and it’s health, this sort of diet is likely to cause some hair loss. If you are substantially overweight e.g. 15 or more pounds, some hair loss is almost unavoidable if you choose to lose this weight.